I’m a Florida-based EMDR-Certified Therapist and Mindset Coach for moms who are ready to align their personal and professional goals without the guilt or burnout. I help overwhelmed moms reclaim their time, regulate their nervous system, and create sustainable routines that focus on both motherhood and ambition. Through trauma-informed coaching, somatic tools, and intuitive planning, I guide you to trust your gut, find clarity, and build a focused life you actually enjoy. Whether you're navigating career transitions, mom life, or personal growth, you deserve to be in a sacred mom season you love while seeing progress in your dreams and goals.
4am wake-up call… from my baby trainer! 😅
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Hey Reader, This morning, I got a wake up call from my 10-month old baby who decided 4am was a perfect time to rise and shine. I had two choices: crawl back into bed and pray for 30 more minutes of sleep… or sneak in a workout before the house exploded with noise and needs. This summer has been crazy with snack demands! I chose the workout but I wanted to be close to my baby. So it was in my 8-year-old’s bedroom. Because of course she doesn't want to sleep in her own bed. #momlife It wasn’t fancy. It was messy. It definitely wasn’t on a yoga mat. But it was something for me and honestly I feel like I started the day better. If squeezing in movement feels impossible lately, I’ve got you. I have some quick tips to make working out easier for moms. Check it out!
We’re not aiming for perfect. We’re aiming for present even in all the mess + the mom magic. Michelle K - Your Mindset Mom Coach |
Are you in a FOCUSED mom season?
I’m a Florida-based EMDR-Certified Therapist and Mindset Coach for moms who are ready to align their personal and professional goals without the guilt or burnout. I help overwhelmed moms reclaim their time, regulate their nervous system, and create sustainable routines that focus on both motherhood and ambition. Through trauma-informed coaching, somatic tools, and intuitive planning, I guide you to trust your gut, find clarity, and build a focused life you actually enjoy. Whether you're navigating career transitions, mom life, or personal growth, you deserve to be in a sacred mom season you love while seeing progress in your dreams and goals.
Hey Reader, Every January I notice the same thing with working moms. The new year feels like a reset.A fresh start.A chance to finally do things differently. But then the months go by and many moms end up doing the same things they’ve always done. That’s not a failure. It’s how patterns work. Patterns are things we do over and over. Some patterns are helpful. For example, putting your child to bed at the same time each night helps them sleep better. When you change that pattern, everything...
Hey Reader, I asked for time away from the kids this weekend and I noticed how hard it is to get away from your kids not just physically, but mentally and emotionally. It made me realize that even when I asked for time away, they were still with me. My mind was busy tracking everything:Did my 14-month-old sleep through the night?Were they okay having chicken nuggets for dinner?Did I explain enough before I left? I wondered if my husband could really handle two kids on his own—especially after...
Hey Reader, Have you prepped for back to school? And no, I don’t mean the backpacks, lunchboxes, or “Meet the Teacher” nights. I’m talking about something way more important: Your back-to-school mom self-care. I didn’t fully realize this shift until my little one started Kindergarten. Something changed in the air. Even though the weather still screamed summer, I found myself dreaming of pumpkin lattes, cozy sweaters, and hayrides (Fall is definitely my love language) Here’s my back-to-school...