I’m a Florida-based EMDR-Certified Therapist and Mindset Coach for moms who are ready to align their personal and professional goals without the guilt or burnout. I help overwhelmed moms reclaim their time, regulate their nervous system, and create sustainable routines that focus on both motherhood and ambition. Through trauma-informed coaching, somatic tools, and intuitive planning, I guide you to trust your gut, find clarity, and build a focused life you actually enjoy. Whether you're navigating career transitions, mom life, or personal growth, you deserve to be in a sacred mom season you love while seeing progress in your dreams and goals.
4am wake-up call… from my baby trainer! 😅
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Hey Reader, This morning, I got a wake up call from my 10-month old baby who decided 4am was a perfect time to rise and shine. I had two choices: crawl back into bed and pray for 30 more minutes of sleep… or sneak in a workout before the house exploded with noise and needs. This summer has been crazy with snack demands! I chose the workout but I wanted to be close to my baby. So it was in my 8-year-old’s bedroom. Because of course she doesn't want to sleep in her own bed. #momlife It wasn’t fancy. It was messy. It definitely wasn’t on a yoga mat. But it was something for me and honestly I feel like I started the day better. If squeezing in movement feels impossible lately, I’ve got you. I have some quick tips to make working out easier for moms. Check it out!
We’re not aiming for perfect. We’re aiming for present even in all the mess + the mom magic. Michelle K - Your Mindset Mom Coach |
Are you in a FOCUSED mom season?
I’m a Florida-based EMDR-Certified Therapist and Mindset Coach for moms who are ready to align their personal and professional goals without the guilt or burnout. I help overwhelmed moms reclaim their time, regulate their nervous system, and create sustainable routines that focus on both motherhood and ambition. Through trauma-informed coaching, somatic tools, and intuitive planning, I guide you to trust your gut, find clarity, and build a focused life you actually enjoy. Whether you're navigating career transitions, mom life, or personal growth, you deserve to be in a sacred mom season you love while seeing progress in your dreams and goals.
Hey Reader, Have you prepped for back to school? And no, I don’t mean the backpacks, lunchboxes, or “Meet the Teacher” nights. I’m talking about something way more important: Your back-to-school mom self-care. I didn’t fully realize this shift until my little one started Kindergarten. Something changed in the air. Even though the weather still screamed summer, I found myself dreaming of pumpkin lattes, cozy sweaters, and hayrides (Fall is definitely my love language) Here’s my back-to-school...
Hey Reader, Let’s be real summer with kids is beautiful and chaotic. The routines disappear. The snacks multiply. The noise? ALL THE TIME. If you’ve been trying to squeeze your goals in between sunscreen and snack refills, I see you. You don’t have to choose between surviving the summer and feeling like yourself. That’s why I created a free resource to help you feel more focused, grounded, and dare I say sane this summer mom season. It’s not about doing more. It’s about doing what matters,...
Hey Reader, Right now I’m navigating life with an infant, a 8-year old going on 20 and a body that’s doing a whole hormonal symphony—postpartum and perimenopause at the same time (wild, right?). Add traveling in different time zones, working on my computer and all the family stuff… and my body is like, ma’am, please sit down. But here’s the truth: I don’t need to be perfect, but I love having the freedom to do my wellness routine even on the road. My routine is simple, flexible and based on...