Hey Reader, I asked for time away from the kids this weekend and I noticed how hard it is to get away from your kids not just physically, but mentally and emotionally. It made me realize that even when I asked for time away, they were still with me. My mind was busy tracking everything:Did my 14-month-old sleep through the night?Were they okay having chicken nuggets for dinner?Did I explain enough before I left? I wondered if my husband could really handle two kids on his own—especially after...
8 days ago • 1 min read
Hey Reader, Have you prepped for back to school? And no, I don’t mean the backpacks, lunchboxes, or “Meet the Teacher” nights. I’m talking about something way more important: Your back-to-school mom self-care. I didn’t fully realize this shift until my little one started Kindergarten. Something changed in the air. Even though the weather still screamed summer, I found myself dreaming of pumpkin lattes, cozy sweaters, and hayrides (Fall is definitely my love language) Here’s my back-to-school...
5 months ago • 1 min read
Hey Reader, This morning, I got a wake up call from my 10-month old baby who decided 4am was a perfect time to rise and shine. I had two choices: crawl back into bed and pray for 30 more minutes of sleep… or sneak in a workout before the house exploded with noise and needs. This summer has been crazy with snack demands! I chose the workout but I wanted to be close to my baby. So it was in my 8-year-old’s bedroom. Because of course she doesn't want to sleep in her own bed. #momlife It wasn’t...
6 months ago • 1 min read
Hey Reader, Let’s be real summer with kids is beautiful and chaotic. The routines disappear. The snacks multiply. The noise? ALL THE TIME. If you’ve been trying to squeeze your goals in between sunscreen and snack refills, I see you. You don’t have to choose between surviving the summer and feeling like yourself. That’s why I created a free resource to help you feel more focused, grounded, and dare I say sane this summer mom season. It’s not about doing more. It’s about doing what matters,...
6 months ago • 1 min read
Hey Reader, Right now I’m navigating life with an infant, a 8-year old going on 20 and a body that’s doing a whole hormonal symphony—postpartum and perimenopause at the same time (wild, right?). Add traveling in different time zones, working on my computer and all the family stuff… and my body is like, ma’am, please sit down. But here’s the truth: I don’t need to be perfect, but I love having the freedom to do my wellness routine even on the road. My routine is simple, flexible and based on...
7 months ago • 1 min read
Hey Reader, Summer is here and while the kids are gearing up for camps, snacks on repeat, and wild bedtime routines, you might already feel yourself slipping to the bottom of the priority list. Not this year. You’re allowed to have a summer that feels aligned for you too. So I created a super simple Summer Strategy for Mom Sanity that helps you: ✔️ Set realistic intentions ✔️ Make space for rest + joy ✔️ Stay focused without the pressure You don’t need a full overhaul just a rhythm that feels...
7 months ago • 1 min read
Hey Reader, I’ve been working on something I think you’ll love...a simple, real-life guide called 10 Strategies to Tackle Your Kids’ Behaviors. It’s filled with practical tips to help you respond with more confidence (and less second-guessing) when your kids are having a tough moment. Before I finalize it, I’d love your feedback. 👉🏾What feels helpful? 👉🏾What’s missing? Click REPLY and let me know what you think. I truly value your insight as a mom in the thick of it. We’re all figuring this...
8 months ago • 1 min read
Hey Reader Life has been so busy with my 6-month old and getting my elementary kid getting ready for testing. Ugh! It's so hard to focus on my endless to-do list and then I remembered what I do with my mom clients. If you’ve been juggling all the things and wondering where your focus went I’ve got you. The Mom Focus Formula is a quick, powerful tool to help you clear the mental clutter and tackle your to-do list (in less than 10 minutes or less). 🎁 Grab your free copy here: Get your Free Mom...
9 months ago • 1 min read
Hey Reader I hate trying new things especially when my to-do list is already a mile long and someone’s yelling “MOM!” from the bathroom. But hear me out: my 3-Day Mom Focus Challenge isn’t about adding more, it’s about realigning you. It’s designed for moms who crave focus but get distracted by laundry, tantrums, and wondering if coffee counts as self-care (it does, right?) You’ll get simple 5 minute tools to calm the chaos and reclaim your energy without guilt or perfection. You in? Yes help...
9 months ago • 1 min read