Hey Reader, This morning, I got a wake up call from my 10-month old baby who decided 4am was a perfect time to rise and shine. I had two choices: crawl back into bed and pray for 30 more minutes of sleep… or sneak in a workout before the house exploded with noise and needs. This summer has been crazy with snack demands! I chose the workout but I wanted to be close to my baby. So it was in my 8-year-old’s bedroom. Because of course she doesn't want to sleep in her own bed. #momlife It wasn’t...
4 months ago • 1 min read
Hey Reader, Let’s be real summer with kids is beautiful and chaotic. The routines disappear. The snacks multiply. The noise? ALL THE TIME. If you’ve been trying to squeeze your goals in between sunscreen and snack refills, I see you. You don’t have to choose between surviving the summer and feeling like yourself. That’s why I created a free resource to help you feel more focused, grounded, and dare I say sane this summer mom season. It’s not about doing more. It’s about doing what matters,...
4 months ago • 1 min read
Hey Reader, Right now I’m navigating life with an infant, a 8-year old going on 20 and a body that’s doing a whole hormonal symphony—postpartum and perimenopause at the same time (wild, right?). Add traveling in different time zones, working on my computer and all the family stuff… and my body is like, ma’am, please sit down. But here’s the truth: I don’t need to be perfect, but I love having the freedom to do my wellness routine even on the road. My routine is simple, flexible and based on...
5 months ago • 1 min read
Hey Reader, Summer is here and while the kids are gearing up for camps, snacks on repeat, and wild bedtime routines, you might already feel yourself slipping to the bottom of the priority list. Not this year. You’re allowed to have a summer that feels aligned for you too. So I created a super simple Summer Strategy for Mom Sanity that helps you: ✔️ Set realistic intentions ✔️ Make space for rest + joy ✔️ Stay focused without the pressure You don’t need a full overhaul just a rhythm that feels...
6 months ago • 1 min read
Hey Reader, I’ve been working on something I think you’ll love...a simple, real-life guide called 10 Strategies to Tackle Your Kids’ Behaviors. It’s filled with practical tips to help you respond with more confidence (and less second-guessing) when your kids are having a tough moment. Before I finalize it, I’d love your feedback. 👉🏾What feels helpful? 👉🏾What’s missing? Click REPLY and let me know what you think. I truly value your insight as a mom in the thick of it. We’re all figuring this...
6 months ago • 1 min read
Hey Reader Life has been so busy with my 6-month old and getting my elementary kid getting ready for testing. Ugh! It's so hard to focus on my endless to-do list and then I remembered what I do with my mom clients. If you’ve been juggling all the things and wondering where your focus went I’ve got you. The Mom Focus Formula is a quick, powerful tool to help you clear the mental clutter and tackle your to-do list (in less than 10 minutes or less). 🎁 Grab your free copy here: Get your Free Mom...
7 months ago • 1 min read
Hey Reader I hate trying new things especially when my to-do list is already a mile long and someone’s yelling “MOM!” from the bathroom. But hear me out: my 3-Day Mom Focus Challenge isn’t about adding more, it’s about realigning you. It’s designed for moms who crave focus but get distracted by laundry, tantrums, and wondering if coffee counts as self-care (it does, right?) You’ll get simple 5 minute tools to calm the chaos and reclaim your energy without guilt or perfection. You in? Yes help...
7 months ago • 1 min read
Hey Reader I just took my kids back to school after spring break. I got absolutely no work done! My mistake for trying to work during spring break. 😩 Trying to focus on spring break is like trying to drink hot coffee with kids around—nearly impossible. One minute you’re answering emails, the next you’re cleaning up a mysterious spill. It’s no wonder your brain feels like a browser with 57 tabs open! But here’s the thing: focus isn’t about perfection. It’s about coming back to what...
8 months ago • 1 min read
Hey Reader Feeling extra emotional? Noticing your kid's sleep is all over the place? You’re not imagining it—the full moon amplifies energy, heightening emotions and restlessness for both moms and kids. This lunar phase can stir up overwhelm, impatience, and even sleepless nights. Instead of fighting it, lean into grounding practices to restore calm. Breathe deeply, release what’s heavy, and create a soothing ritual. I listen to sound bowls during the day even with the kids in the home. Try...
8 months ago • 1 min read