I’m a Florida-based EMDR-Certified Therapist and Mindset Coach for moms who are ready to align their personal and professional goals without the guilt or burnout. I help overwhelmed moms reclaim their time, regulate their nervous system, and create sustainable routines that focus on both motherhood and ambition. Through trauma-informed coaching, somatic tools, and intuitive planning, I guide you to trust your gut, find clarity, and build a focused life you actually enjoy. Whether you're navigating career transitions, mom life, or personal growth, you deserve to be in a sacred mom season you love while seeing progress in your dreams and goals.
Summer isn’t canceled....but your sanity doesn’t have to be either.
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Hey Reader, Let’s be real summer with kids is beautiful and chaotic. The routines disappear. The snacks multiply. The noise? ALL THE TIME. If you’ve been trying to squeeze your goals in between sunscreen and snack refills, I see you. You don’t have to choose between surviving the summer and feeling like yourself. That’s why I created a free resource to help you feel more focused, grounded, and dare I say sane this summer mom season. It’s not about doing more. It’s about doing what matters, with more grace. 👇 Grab the free guide here:
You deserve a summer that supports you too! |
Are you in a FOCUSED mom season?
I’m a Florida-based EMDR-Certified Therapist and Mindset Coach for moms who are ready to align their personal and professional goals without the guilt or burnout. I help overwhelmed moms reclaim their time, regulate their nervous system, and create sustainable routines that focus on both motherhood and ambition. Through trauma-informed coaching, somatic tools, and intuitive planning, I guide you to trust your gut, find clarity, and build a focused life you actually enjoy. Whether you're navigating career transitions, mom life, or personal growth, you deserve to be in a sacred mom season you love while seeing progress in your dreams and goals.
Hey Reader, Right now I’m navigating life with an infant, a 8-year old going on 20 and a body that’s doing a whole hormonal symphony—postpartum and perimenopause at the same time (wild, right?). Add traveling in different time zones, working on my computer and all the family stuff… and my body is like, ma’am, please sit down. But here’s the truth: I don’t need to be perfect, but I love having the freedom to do my wellness routine even on the road. My routine is simple, flexible and based on...
Hey Reader, Summer is here and while the kids are gearing up for camps, snacks on repeat, and wild bedtime routines, you might already feel yourself slipping to the bottom of the priority list. Not this year. You’re allowed to have a summer that feels aligned for you too. So I created a super simple Summer Strategy for Mom Sanity that helps you: ✔️ Set realistic intentions ✔️ Make space for rest + joy ✔️ Stay focused without the pressure You don’t need a full overhaul just a rhythm that feels...
Hey Reader, I’ve been working on something I think you’ll love...a simple, real-life guide called 10 Strategies to Tackle Your Kids’ Behaviors. It’s filled with practical tips to help you respond with more confidence (and less second-guessing) when your kids are having a tough moment. Before I finalize it, I’d love your feedback. 👉🏾What feels helpful? 👉🏾What’s missing? Click REPLY and let me know what you think. I truly value your insight as a mom in the thick of it. We’re all figuring this...