I’m a Florida-based EMDR-Certified Therapist and Mindset Coach for moms who are ready to align their personal and professional goals without the guilt or burnout. I help overwhelmed moms reclaim their time, regulate their nervous system, and create sustainable routines that focus on both motherhood and ambition. Through trauma-informed coaching, somatic tools, and intuitive planning, I guide you to trust your gut, find clarity, and build a focused life you actually enjoy. Whether you're navigating career transitions, mom life, or personal growth, you deserve to be in a sacred mom season you love while seeing progress in your dreams and goals.
Got Big Kid Behaviors at Home? I Want Your Thoughts
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Hey Reader, I’ve been working on something I think you’ll love...a simple, real-life guide called 10 Strategies to Tackle Your Kids’ Behaviors. It’s filled with practical tips to help you respond with more confidence (and less second-guessing) when your kids are having a tough moment. Before I finalize it, I’d love your feedback. 👉🏾What feels helpful? 👉🏾What’s missing? Click REPLY and let me know what you think. I truly value your insight as a mom in the thick of it. We’re all figuring this out together, and your voice matters. With grace and grit, Michelle 💛 P.S. Here’s the link to take a peek: 👇🏾
Michelle K - Your Mindset Mom Coach |
Are you in a FOCUSED mom season?
I’m a Florida-based EMDR-Certified Therapist and Mindset Coach for moms who are ready to align their personal and professional goals without the guilt or burnout. I help overwhelmed moms reclaim their time, regulate their nervous system, and create sustainable routines that focus on both motherhood and ambition. Through trauma-informed coaching, somatic tools, and intuitive planning, I guide you to trust your gut, find clarity, and build a focused life you actually enjoy. Whether you're navigating career transitions, mom life, or personal growth, you deserve to be in a sacred mom season you love while seeing progress in your dreams and goals.
Hey Reader, Every January I notice the same thing with working moms. The new year feels like a reset.A fresh start.A chance to finally do things differently. But then the months go by and many moms end up doing the same things they’ve always done. That’s not a failure. It’s how patterns work. Patterns are things we do over and over. Some patterns are helpful. For example, putting your child to bed at the same time each night helps them sleep better. When you change that pattern, everything...
Hey Reader, I asked for time away from the kids this weekend and I noticed how hard it is to get away from your kids not just physically, but mentally and emotionally. It made me realize that even when I asked for time away, they were still with me. My mind was busy tracking everything:Did my 14-month-old sleep through the night?Were they okay having chicken nuggets for dinner?Did I explain enough before I left? I wondered if my husband could really handle two kids on his own—especially after...
Hey Reader, Have you prepped for back to school? And no, I don’t mean the backpacks, lunchboxes, or “Meet the Teacher” nights. I’m talking about something way more important: Your back-to-school mom self-care. I didn’t fully realize this shift until my little one started Kindergarten. Something changed in the air. Even though the weather still screamed summer, I found myself dreaming of pumpkin lattes, cozy sweaters, and hayrides (Fall is definitely my love language) Here’s my back-to-school...