I’m a Florida-based EMDR-Certified Therapist and Mindset Coach for moms who are ready to align their personal and professional goals without the guilt or burnout. I help overwhelmed moms reclaim their time, regulate their nervous system, and create sustainable routines that focus on both motherhood and ambition. Through trauma-informed coaching, somatic tools, and intuitive planning, I guide you to trust your gut, find clarity, and build a focused life you actually enjoy. Whether you're navigating career transitions, mom life, or personal growth, you deserve to be in a sacred mom season you love while seeing progress in your dreams and goals.
Is the Full Moon Affecting You (and the kids)?
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Hey Reader Feeling extra emotional? Noticing your kid's sleep is all over the place? You’re not imagining it—the full moon amplifies energy, heightening emotions and restlessness for both moms and kids. This lunar phase can stir up overwhelm, impatience, and even sleepless nights. Instead of fighting it, lean into grounding practices to restore calm. Breathe deeply, release what’s heavy, and create a soothing ritual. I listen to sound bowls during the day even with the kids in the home. Try this sound bowl meditation on YouTube to reset your nervous system and bring peace back into your home. 🌙✨
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Are you in a FOCUSED mom season?
I’m a Florida-based EMDR-Certified Therapist and Mindset Coach for moms who are ready to align their personal and professional goals without the guilt or burnout. I help overwhelmed moms reclaim their time, regulate their nervous system, and create sustainable routines that focus on both motherhood and ambition. Through trauma-informed coaching, somatic tools, and intuitive planning, I guide you to trust your gut, find clarity, and build a focused life you actually enjoy. Whether you're navigating career transitions, mom life, or personal growth, you deserve to be in a sacred mom season you love while seeing progress in your dreams and goals.
Hey Reader, Have you prepped for back to school? And no, I don’t mean the backpacks, lunchboxes, or “Meet the Teacher” nights. I’m talking about something way more important: Your back-to-school mom self-care. I didn’t fully realize this shift until my little one started Kindergarten. Something changed in the air. Even though the weather still screamed summer, I found myself dreaming of pumpkin lattes, cozy sweaters, and hayrides (Fall is definitely my love language) Here’s my back-to-school...
Hey Reader, This morning, I got a wake up call from my 10-month old baby who decided 4am was a perfect time to rise and shine. I had two choices: crawl back into bed and pray for 30 more minutes of sleep… or sneak in a workout before the house exploded with noise and needs. This summer has been crazy with snack demands! I chose the workout but I wanted to be close to my baby. So it was in my 8-year-old’s bedroom. Because of course she doesn't want to sleep in her own bed. #momlife It wasn’t...
Hey Reader, Let’s be real summer with kids is beautiful and chaotic. The routines disappear. The snacks multiply. The noise? ALL THE TIME. If you’ve been trying to squeeze your goals in between sunscreen and snack refills, I see you. You don’t have to choose between surviving the summer and feeling like yourself. That’s why I created a free resource to help you feel more focused, grounded, and dare I say sane this summer mom season. It’s not about doing more. It’s about doing what matters,...